SLIDER BUNS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 8 out of 14 nutrient categories
SLIDER BUNS: 3
vs
SANDWICH BREAD: 8
(3 ties)
Overview
| Nutrient | SLIDER BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 232 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 48.6 g | 44.6 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 4.6 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 536 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 457 MG | 429 MG |