SLICED WHOLE WHEAT HOT DOG BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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SLICED WHOLE WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories
SLICED WHOLE WHEAT HOT DOG BUNS: 7
vs
ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | SLICED WHOLE WHEAT HOT DOG BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE WHEAT HOT DOG BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHOLE WHEAT HOT DOG BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 531 MG |