SLICED WHOLE WHEAT HAMBURGER BUNS vs VIRGINIA WHITE ROLLS
Nutrition comparison per 100 g serving
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SLICED WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
SLICED WHOLE WHEAT HAMBURGER BUNS: 8
vs
VIRGINIA WHITE ROLLS: 1
(2 ties)
Overview
| Nutrient | SLICED WHOLE WHEAT HAMBURGER BUNS | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 393 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 47.4 g | 57.1 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE WHEAT HAMBURGER BUNS | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHOLE WHEAT HAMBURGER BUNS | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 964 MG |