SLICED WHOLE WHEAT HAMBURGER BUNS vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN DINNER ROLLS wins in 6 out of 14 nutrient categories
SLICED WHOLE WHEAT HAMBURGER BUNS: 5
vs
SWEET HAWAIIAN DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | SLICED WHOLE WHEAT HAMBURGER BUNS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 12.3 g | 9.7 g | |
| Carbs | 47.4 g | 54.8 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE WHEAT HAMBURGER BUNS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHOLE WHEAT HAMBURGER BUNS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 516 MG |