SLICED WHITE POTATOES vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 5 out of 11 nutrient categories
SLICED WHITE POTATOES: 5
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 88 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.9 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 170 MG | 12 MG |