SLICED WHITE POTATOES vs MILD FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED DICED GREEN CHILES wins in 6 out of 11 nutrient categories
SLICED WHITE POTATOES: 3
vs
MILD FIRE ROASTED DICED GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 20 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 9 MG | 400 MG |