SLICED WHITE POTATOES vs ORGANIC PUMPKIN PUREE
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN PUREE wins in 5 out of 10 nutrient categories
SLICED WHITE POTATOES: 3
vs
ORGANIC PUMPKIN PUREE: 5
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 61 cal | 33 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.3 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Sodium, Na | 85 MG | 4 MG |