SLICED WHITE POTATOES vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
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CHOPPED KALE GREENS wins in 7 out of 10 nutrient categories
SLICED WHITE POTATOES: 1
vs
CHOPPED KALE GREENS: 7
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 61 cal | 16 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 13.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 11.7 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 85 MG | 12 MG |