SLICED WHITE POTATOES vs CHINESE STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SLICED WHITE POTATOES: 4
vs
CHINESE STIR-FRY VEGETABLES: 4
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | CHINESE STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | CHINESE STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | CHINESE STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 170 MG | 71 MG |