SLICED WHITE GLUTEN-FREE LOAF vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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SLICED WHITE GLUTEN-FREE LOAF wins in 10 out of 18 nutrient categories
SLICED WHITE GLUTEN-FREE LOAF: 10
vs
MILLET OAT & FLAX: 4
(4 ties)
Overview
| Nutrient | SLICED WHITE GLUTEN-FREE LOAF | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 250 cal | 180 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 47.5 g | 29.4 g | |
| Fat | 3.8 g | 5.9 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE GLUTEN-FREE LOAF | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE GLUTEN-FREE LOAF | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 425 MG | 46 MG |