SLICED WHITE BREAD vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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PRETZEL BAGELS wins in 8 out of 15 nutrient categories
SLICED WHITE BREAD: 5
vs
PRETZEL BAGELS: 8
(2 ties)
Overview
| Nutrient | SLICED WHITE BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 253 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SLICED WHITE BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 526 MG |