SLICED WHITE BREAD vs MILLER'S FIVE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED WHITE BREAD: 3
vs
MILLER'S FIVE GRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | SLICED WHITE BREAD | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 52.9 g | 38.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE BREAD | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE BREAD | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 588,235 MG | 350 MG |