SLICED WHEAT BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories
SLICED WHEAT BREAD: 5
vs
HAWAIIAN ROLLS: 7
(2 ties)
Overview
| Nutrient | SLICED WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 48.1 g | 46.3 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 51 UG | |
| Niacin | 2.7 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 115 MG | 171 MG | |
| Sodium, Na | 423 MG | 463 MG |