SLICED WATER CHESTNUTS vs ZERGUT
Nutrition comparison per 100 g serving
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ZERGUT wins in 5 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
ZERGUT: 5
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | ZERGUT | Winner |
|---|---|---|---|
| Calories | 43 cal | 200 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 0 g | 19.0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 0 MG | 589 MG |