SLICED WATER CHESTNUTS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 2
vs
TRADER JOE'S: 7
(2 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 10.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |