SLICED WATER CHESTNUTS vs LE SUEUR
Nutrition comparison per 100 g serving
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LE SUEUR wins in 7 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
LE SUEUR: 7
(1 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | LE SUEUR | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 9.9 g | 9.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | LE SUEUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | LE SUEUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 0 MG | 231 MG |