SLICED WATER CHESTNUTS vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 4 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 4
vs
WHOLE PICKLED BEETS: 3
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 208 MG |