SLICED WATER CHESTNUTS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 2
vs
WHOLE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 15.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 242 MG |