SLICED WATER CHESTNUTS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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SLICED POTATOES wins in 6 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 2
vs
SLICED POTATOES: 6
(2 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 15.7 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 14 MG | 255 MG |