SLICED WATER CHESTNUTS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 6 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 6
vs
CUT SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 94 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 15.7 g | 21.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 14 MG | 6 MG |