SLICED WATER CHESTNUTS vs STIR-FRY CUT BABY CORN
Nutrition comparison per 100 g serving
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STIR-FRY CUT BABY CORN wins in 6 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 2
vs
STIR-FRY CUT BABY CORN: 6
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | STIR-FRY CUT BABY CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 9.2 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | STIR-FRY CUT BABY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | STIR-FRY CUT BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 92 MG | 48 MG | |
| Sodium, Na | 0 MG | 200 MG |