SLICED VIENNA BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED VIENNA BREAD wins in 9 out of 15 nutrient categories
SLICED VIENNA BREAD: 9
vs
HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | SLICED VIENNA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED VIENNA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED VIENNA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 526 MG |