SLICED UNCURED PEPPERONI vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SLICED UNCURED PEPPERONI wins in 5 out of 11 nutrient categories
SLICED UNCURED PEPPERONI: 5
vs
UNCURED BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | SLICED UNCURED PEPPERONI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED UNCURED PEPPERONI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | SLICED UNCURED PEPPERONI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,500 MG | 839 MG |