SLICED TURKEY PASTRAMI CURED DARK TURKEY COATED WITH SEASONINGS vs SMOKED HONEY HAM PREMIUM DELI
Nutrition comparison per 100 g serving
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SLICED TURKEY PASTRAMI CURED DARK TURKEY COATED WITH SEASONINGS wins in 6 out of 10 nutrient categories
SLICED TURKEY PASTRAMI CURED DARK TURKEY COATED WITH SEASONINGS: 6
vs
SMOKED HONEY HAM PREMIUM DELI: 1
(3 ties)
Overview
| Nutrient | SLICED TURKEY PASTRAMI CURED DARK TURKEY COATED WITH SEASONINGS | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 19.6 g | 16 g | |
| Carbs | 0 g | 6 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED TURKEY PASTRAMI CURED DARK TURKEY COATED WITH SEASONINGS | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED TURKEY PASTRAMI CURED DARK TURKEY COATED WITH SEASONINGS | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 1,411 MG | 840 MG |