Sliced Turkey Ham vs Heritage Valley Fully Cooked Breaded Hot & Spicy Popcorn Chicken Bites Chicken Chunks
Nutrition comparison per 100 g serving
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Sliced Turkey Ham wins in 5 out of 12 nutrient categories
Sliced Turkey Ham: 5
vs
Heritage Valley Fully Cooked Breaded Hot & Spicy Popcorn Chicken Bites Chicken Chunks: 4
(3 ties)
Overview
| Nutrient | Sliced Turkey Ham | Heritage Valley Fully Cooked Breaded Hot & Spicy Popcorn Chicken Bites Chicken Chunks | Winner |
|---|---|---|---|
| Calories | 137 cal | 271 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 2.0 g | 17.3 g | |
| Fat | 5.9 g | 15.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sliced Turkey Ham | Heritage Valley Fully Cooked Breaded Hot & Spicy Popcorn Chicken Bites Chicken Chunks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sliced Turkey Ham | Heritage Valley Fully Cooked Breaded Hot & Spicy Popcorn Chicken Bites Chicken Chunks | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 41 MG | |
| Iron, Fe | 0.0 MG | 2.3 MG | |
| Potassium, K | 1,069 MG | 822 MG | |
| Sodium, Na | 392 MG | 407 MG |