SLICED SWEET GARLIC PEPPERS vs WHOLE BANANA PEPPERS
Nutrition comparison per 100 g serving
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WHOLE BANANA PEPPERS wins in 5 out of 11 nutrient categories
SLICED SWEET GARLIC PEPPERS: 4
vs
WHOLE BANANA PEPPERS: 5
(2 ties)
Overview
| Nutrient | SLICED SWEET GARLIC PEPPERS | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SWEET GARLIC PEPPERS | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | SLICED SWEET GARLIC PEPPERS | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,357 MG |