SLICED STRAWBERRIES IN SUGAR vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED STRAWBERRIES IN SUGAR: 4
vs
FRESH FROZEN BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | SLICED STRAWBERRIES IN SUGAR | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 60 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 27.1 g | 19.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES IN SUGAR | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 6.4 MG |
Minerals
| Mineral | SLICED STRAWBERRIES IN SUGAR | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 34 MG |