SLICED STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED STRAWBERRIES: 5
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 51 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 20.7 g | 11.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 54 MG | |
| Sodium, Na | 0 MG | 1 MG |