SLICED STRAWBERRIES vs FOUR-BERRY BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES wins in 5 out of 10 nutrient categories
SLICED STRAWBERRIES: 5
vs
FOUR-BERRY BLEND SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 30 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 0 MG |