SLICED SPLIT TOP WHITE BREAD vs ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHITE BREAD wins in 7 out of 14 nutrient categories
SLICED SPLIT TOP WHITE BREAD: 7
vs
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED SPLIT TOP WHITE BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 6.5 g | 14.0 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SPLIT TOP WHITE BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SPLIT TOP WHITE BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 81 MG | 247 MG | |
| Sodium, Na | 452 MG | 419 MG |