SLICED SOURDOUGH ENGLISH MUFFINS vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED SOURDOUGH ENGLISH MUFFINS: 4
vs
6 WHOLE WHEAT ROLLS: 4
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH ENGLISH MUFFINS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 226 cal | Tie |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 43.6 g | 45.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SOURDOUGH ENGLISH MUFFINS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 507 MG |