SLICED SOURDOUGH BREAD vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SLICED SOURDOUGH BREAD: 6
vs
ORGANIC WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 281 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 52.9 g | 53.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 512 MG | 469 MG |