SLICED SOURDOUGH BREAD vs ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN wins in 7 out of 11 nutrient categories
SLICED SOURDOUGH BREAD: 2
vs
ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN: 7
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 247 cal | 233 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.9 g | 46.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 512 MG | 283 MG |