SLICED SOURDOUGH vs SWEET HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 6 out of 13 nutrient categories
SLICED SOURDOUGH: 6
vs
SWEET HAWAIIAN HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 294 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 51.1 g | 51.0 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 111 MG | 78 MG | |
| Sodium, Na | 489 MG | 451 MG |