SLICED SOURDOUGH vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
SLICED SOURDOUGH: 5
vs
SOURDOUGH ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 228 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 111 MG | 79 MG | |
| Sodium, Na | 489 MG | 421 MG |