SLICED SOURDOUGH vs SPROUTED WHEAT MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 6 out of 11 nutrient categories
SLICED SOURDOUGH: 6
vs
SPROUTED WHEAT MULTIGRAIN LOAF: 4
(1 ties)
Overview
| Nutrient | SLICED SOURDOUGH | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 60 g | 54.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SLICED SOURDOUGH | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 533 MG | 421 MG |