SLICED SMOKED UNCURED HAM vs SMOKE ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED SMOKED UNCURED HAM: 4
vs
SMOKE ITALIAN DRY SALAME: 4
(2 ties)
Overview
| Nutrient | SLICED SMOKED UNCURED HAM | SMOKE ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 211 cal | 536 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 1.8 g | 14.3 g | |
| Fat | 15.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED UNCURED HAM | SMOKE ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 21.4 MG |
Minerals
| Mineral | SLICED SMOKED UNCURED HAM | SMOKE ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 1,714 MG |