SLICED SMOKED TURKEY PASTRAMI vs BUDDIG
Nutrition comparison per 100 g serving
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SLICED SMOKED TURKEY PASTRAMI wins in 4 out of 10 nutrient categories
SLICED SMOKED TURKEY PASTRAMI: 4
vs
BUDDIG: 3
(3 ties)
Overview
| Nutrient | SLICED SMOKED TURKEY PASTRAMI | BUDDIG | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 5.4 g | 6 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED TURKEY PASTRAMI | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SLICED SMOKED TURKEY PASTRAMI | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 946 MG | 840 MG |