SLICED SMOKED TURKEY BREAST WITH MUSHROOM SAUCE AND ROSEMARY vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 5 out of 11 nutrient categories
SLICED SMOKED TURKEY BREAST WITH MUSHROOM SAUCE AND ROSEMARY: 4
vs
BEEF STEW WITH VEGETABLE: 5
(2 ties)
Overview
| Nutrient | SLICED SMOKED TURKEY BREAST WITH MUSHROOM SAUCE AND ROSEMARY | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 114 cal | |
| Protein | 19.3 g | 11.4 g | |
| Carbs | 2.8 g | 5.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED TURKEY BREAST WITH MUSHROOM SAUCE AND ROSEMARY | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SLICED SMOKED TURKEY BREAST WITH MUSHROOM SAUCE AND ROSEMARY | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 393 MG | 429 MG |