SLICED SMOKED TURKEY BREAST vs SMOKED PREMIUM DELI SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SMOKED TURKEY BREAST wins in 5 out of 11 nutrient categories
SLICED SMOKED TURKEY BREAST: 5
vs
SMOKED PREMIUM DELI SLICED HAM: 3
(3 ties)
Overview
| Nutrient | SLICED SMOKED TURKEY BREAST | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED TURKEY BREAST | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SLICED SMOKED TURKEY BREAST | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,089 MG | 804 MG |