SLICED SHIITAKE vs ITALIA KALE DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
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ITALIA KALE DEEP GREEN BLENDS wins in 5 out of 12 nutrient categories
SLICED SHIITAKE: 2
vs
ITALIA KALE DEEP GREEN BLENDS: 5
(5 ties)
Overview
| Nutrient | SLICED SHIITAKE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | SLICED SHIITAKE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 82 MG |