SLICED SANGE BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 5 out of 11 nutrient categories
SLICED SANGE BREAD: 4
vs
WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | SLICED SANGE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 349 cal | 247 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 68.3 g | 44.7 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANGE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANGE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 302 MG | 400 MG |