SLICED SANGE BREAD vs PUMPERNICKEL BAGELS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BAGELS wins in 5 out of 10 nutrient categories
SLICED SANGE BREAD: 3
vs
PUMPERNICKEL BAGELS: 5
(2 ties)
Overview
| Nutrient | SLICED SANGE BREAD | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calories | 349 cal | 242 cal | |
| Protein | 12.7 g | 11.6 g | |
| Carbs | 68.3 g | 47.4 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANGE BREAD | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANGE BREAD | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 302 MG | 411 MG |