SLICED SANGE BREAD vs ORGANIC SUNFLOWERSEED RYE BREAD
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWERSEED RYE BREAD wins in 6 out of 10 nutrient categories
SLICED SANGE BREAD: 2
vs
ORGANIC SUNFLOWERSEED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED SANGE BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 180 cal | |
| Protein | 12.7 g | 6 g | |
| Carbs | 68.3 g | 36 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANGE BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANGE BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Sodium, Na | 302 MG | 320 MG |