SLICED SANDWICH ROLLS vs SOFT KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SLICED SANDWICH ROLLS wins in 8 out of 14 nutrient categories
SLICED SANDWICH ROLLS: 8
vs
SOFT KAISER ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | SLICED SANDWICH ROLLS | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 50.7 g | 53.1 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH ROLLS | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 103 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH ROLLS | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 85 MG | 78 MG | |
| Sodium, Na | 521 MG | 453 MG |