SLICED SANDWICH BREAD vs COCONUT BULLA
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 6 out of 10 nutrient categories
SLICED SANDWICH BREAD: 6
vs
COCONUT BULLA: 3
(1 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 12 g | 5.6 g | |
| Carbs | 44 g | 47.2 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 560 MG | 127 MG |