SLICED SANDWICH BREAD vs CINNAMON RAISIN SWIRL SOFT BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL SOFT BAGELS wins in 6 out of 10 nutrient categories
SLICED SANDWICH BREAD: 3
vs
CINNAMON RAISIN SWIRL SOFT BAGELS: 6
(1 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | CINNAMON RAISIN SWIRL SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 255 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 52 g | 53.2 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | CINNAMON RAISIN SWIRL SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 85 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 160 MG | 202 MG | |
| Sodium, Na | 540 MG | 266 MG |