SLICED SANDWICH BREAD vs BURGER ORGANIC BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BURGER ORGANIC BUNS WITH SESAME SEEDS wins in 16 out of 21 nutrient categories
SLICED SANDWICH BREAD: 3
vs
BURGER ORGANIC BUNS WITH SESAME SEEDS: 16
(2 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 280 cal | 277 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 52 g | 50.8 g | |
| Fat | 4 g | 4.6 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 225 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 183 MG | |
| Potassium, K | 160 MG | 165 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 540 MG | 446 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |