SLICED RYE BREAD vs SNOWFLAKE ROLL
Nutrition comparison per 100 g serving
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SLICED RYE BREAD wins in 4 out of 10 nutrient categories
SLICED RYE BREAD: 4
vs
SNOWFLAKE ROLL: 2
(4 ties)
Overview
| Nutrient | SLICED RYE BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calories | 219 cal | 312 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 53.1 g | 56.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RYE BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SLICED RYE BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 812 MG | 438 MG |