SLICED RYE BREAD vs BRAT/SAUSAGE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED RYE BREAD wins in 5 out of 10 nutrient categories
SLICED RYE BREAD: 5
vs
BRAT/SAUSAGE BUNS: 2
(3 ties)
Overview
| Nutrient | SLICED RYE BREAD | BRAT/SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 53.1 g | 45.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RYE BREAD | BRAT/SAUSAGE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RYE BREAD | BRAT/SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 812 MG | 421 MG |